Vajrasana- वज्रासन

Sanskrit: वज्रासन; Vajra – Diamond or Thunderbolt, Asana – Pose; Pronounced as vahj-RAH-sah-na

Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt. Asana (आसन), of course, means pose. This diamond pose is also called Adamintine Pose. Usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are done sitting in this position, and it is said that in doing so, the body becomes as strong as a diamond.


Everything You Need To Know About The Vajrasana

• What You Should Know Before You Do The Asana
• How To Do The Vajrasana
• Precautions And Contraindications
• Beginner’s Tips
• Advanced Pose Alterations
• Benefits Of Vajrasana
• The Science Behind Vajrasana
• Preparatory Poses
• Follow-Up Poses
• What You Should Know Before You Do The Asana

Yoga is supposed to be practiced on an empty stomach, but this asana is one of the few exceptions. You can safely perform this asana after a meal. In fact, it is more effective if performed immediately after a meal. This pose promotes proper digestion.


 Vajrasana benefits
Level: Beginners
Style: Vinyasa
Duration: 5 to 10 Minutes
Repetition: None
Stretches: Ankles, Thighs, Knees, Hips
Strengthens: Legs, Back
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How To Do The Vajrasana 

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Kneel down, stretching your lower legs backward and keeping them together. Your big toes should cross each other.
Gently lower your body such that your buttocks are resting on your heels and your thighs on your calf muscles.

Place your hands on your knees, and set your gaze forward with your head absolutely straight.
Turn your attention to your breathing. Be fully aware of how you breathe and carefully observe as you inhale and exhale.

You could close your eyes to concentrate on your breathing and to calm your mind.